Particular aquatic animal foods are A significant dietary supply of two polyunsaturated omega-three fatty acids (PUFAs)—docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fatty acids are initially produced by certain types of algae, which are then eaten by aquatic animals so the fats accumulate in their tissues or organs. Omega-3s … Read More

Rich in omega-3 fatty acids, it supports coronary heart health by lowering inflammation and lowering blood pressure level. Also, mackerel is plentiful in nutritional vitamins D and B12, promoting bone health and energy metabolism.The prices for each will change based on how They may be caught and where they are offered. When obtaining any seafood, … Read More